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Achieve the Metabolic and Hormonal benefit of Heavy Weightlifting

by adminPodcasts Featuring John February 21, 2023February 21, 2023Comments are Disabled

Sponsors The Biohackers Watercooler Podcast brings you the latest in optimal health modalities as well as those that have been proven effective for quite a while, but definitely not used by the masses. Learn ways to achieve optimal health, peak performance, longevity, and vitality. #biohacker #biohacking #optimalhealth #health #longevity #vitality #mentalhealth #masculinity #woundedwarriors #kaatsu #bfr …

Achieve anything with a small team with John Doolittle

by adminPodcasts Featuring John February 20, 2023May 18, 2023Comments are Disabled

This episode is loaded with great advice for those thinking of starting or are currently in a start up business. John Doolittle spend 25 years of service, first in the US Air Force then transferring to the US Navy retiring as a Captain having spent most of his time deployed with special operations SEAL Teams. …

Increase Performance, Recovery, and Rehab Results with KAATSU

by adminPodcasts Featuring John February 8, 2023February 8, 2023Comments are Disabled

In this episode, John discuss KAATSU: one of the first known forms of blood flow restriction training (BFRT) developed in Japan by Dr. Yoshiaki Sato. The less aggressive, but more cyclic nature of KAATSU gives you all the benefits of BFRT without the downsides and aggressive discomfort that typically comes with other blood flow restriction …