KAATSU is a very safe and effective form of exercise, rehabilitation, and recovery. It was invented in Japan in 1966 by Professor Yoshiaki Sato, M.D., Ph.D. Professor Sato first conceived what’s now known as KAATSU in 1966 while sitting on the floor in the traditional Japanese posture known as “seiza.” After realising that his blood …
Outdoor swimming is one of the fastest growing activities in the world, the benefits of which are well documented across many platforms and media. Each episode of this podcast I (Will Ellis) will be asking the same set of questions to my guests in order to hear their swim story, find out what the water …
Welcome to the Siim Land Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. It’s the most researched and advanced forms of blood flow restriction training in …
My first guest on this episode, John Doolittle, CAPT, USN (Ret), graduated from the U.S. Air Force Academy in 1992 and transferred to the U.S. Navy. During his 25-year career in the Navy, he was deployed around the world as an officer in the SEAL Teams, conducting special operations around the globe, including Kosovo, Bosnia, …
Independence Day is a time to break from tyranny and rekindle successes and friends who are the best people we know. John Doolittle and I served at SEAL Team Two before the war on terror and continue to earn our freedoms through effort and leadership. John, now, supports an organization that helps injured men and …
John Doolittle is a United States Air Force Academy graduate, NCAA Swimmer, and former Navy SEAL. Doolittle’s experiences with swimming and service as a SEAL led him to swim across the English Channel to raise money for the Navy SEAL Foundation and fallen SEAL Neil Roberts. Doolittle and host Mark Zinno discuss all of the …
On last week’s podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!,” I took a deep dive into KAATSU training, the fascinating Japanese exercise, rehabilitation, and recovery modality. Read Full Article